A WOMAN CONSUMED TURMERIC WATER DAILY IN THE MORNINGS, AND IN ONE YEAR SOMETHING HAPPENED
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Although turmeric has century-long use in the Eastern culinary tradition, it has only recently started to gain recognition in the Western world as well. What makes this spice so popular is the fact that aside from improving the taste of many dishes, it abounds in health benefits such as fighting inflammation, eliminating toxins and slowing down the aging process, just to name a few. The amazing medicinal properties of turmeric are the result of its active ingredient – curcumin, which has been proved to be extremely health beneficial by scientific research.
One way to introduce this spice into your diet is to add it to your favorite recipes. But, if you are not the cooking type, you can steal reap the health benefits of turmeric by mixing it with warm water and drink it first thing in the morning.
Below we provide 10 good reasons why you should start drinking warm turmeric water today.
1. FIGHTS INFLAMMATION
Chronic inflammation in the body that lasts long time has been linked to a number of serious health issues including arthritis, indigestion, and even cancer. On the other hand, it has been revealed that curcumin is extremely effective in reducing this type of inflammation and that it gives better results than anti-inflammatory drugs.
2. PROTECTS THE BRAIN
Increased levels of the growth hormone, known as Brain-Derived Neurotropic Factor (BDNF), have been identified as one of the causes of dementia and Alzheimer’s. However, curcumin can effectively reduce this hormone thus helping the brain to function properly.
3. FIGHTS CANCER
Curcumin is abundant in powerful antioxidants, which makes it an efficient anti-cancer tool.
4. IMPROVES DIGESTION
Regular turmeric intake has proved highly beneficial for improving digestion and overall digestive system function.
5. PROTECTS THE HEART
A study published in the Biological and Pharmaceutical Bulletin in 2011 found that turmeric prevents blood clotting and eliminates arterial plaque buildup. Another study conducted by researchers from the University Nigata of Pharmacy and Applied Life Sciences in Japan revealed that curcumin significantly improved heart health in rats after 3 weeks of implementing curcumin in their diet.
6. REDUCES SYMPTOMS OF ARTHRITIS
The 2012 RA study found that although curcumin is not a steroid, it’s a powerful anti-inflammatory ingredient (NSAID), which is stronger and more beneficial than diclofenac because it reduces pain and swelling faster.
MAKES YOU LOOK AND FEEL YOUNGER
Owing to the fact that curcumin fights free radicals in the body as well as chronic inflammation, it improves your vitality and helps you stay in good health.
8. REVERSES TYPE 2 DIABETES
According to a 2009 study conducted by the Univeristy of Auburn and published by theBiochemistry and Biophysical Research Communications, turmeric can reverse type 2 diabetes.
9. PROTECTS THE LIVER
Turmeric not only forms a protective barrier for the liver to fight toxins more easily, but it also regenerates damaged liver cells. Plus, turmeric significantly improves your gallbladder function too.
10. ALKALIZES THE BODY
Turmeric is alkaline, which means it neutralizes the acidic environment in the body which has repeatedly been linked to cancer.
WANT TO MAKE THE TURMERIC WATER? HERE IS HOW:
The method of preparation is very simple. Take about 1 teaspoon of ground turmeric, a dash of black pepper to improve the absorption of turmeric in the body and mix these in a cup of warm water. Stir constantly until the ingredients dissolve well. Drink while it’s still warm.
Source: loveinspireamaze.com
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Healthy Food & Nutritions
7,000 Studies Confirm Turmeric Can Change Your Life: Here Are 7 Amazing Ways How You Can Use It!
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Feel free to call it the golden spice. Turmeric deserves this name not only because of its yellow colour, but also because of its amazing health benefits that offers. Turmeric is the most known culinary spice which spans cultures. The turmeric is a major ingredient in Indian curries, and it turns American mustard yellow.
Despite its great use in cooking, turmeric has amazed scientists for really long time in terms of its medical uses. Turmeric is a tropical plant which belongs to the family Zingiberaceae. This yellow spice is a native to India and cultivated throughout the tropics around the world.
History
turmeric
The legend says that when baby Jesus was born, three wise men from the East went to see him and brought him gifts. They brought him gold, frankincense and myrrh. There are some records that many people believed that gold actually refers to the commonly used spice of the time- turmeric.
Turmeric guards a special place in Indian tradition and religion too. It was used to worship Sun God. People also wore turmeric as a part of purification process.
Turmeric was also used by Buddhists monks, who travelled to different places around the world, to dye their robes. There is some evidence that turmeric was used as a part of Chinese medicine around 1000 years ago. By the mid 20th century, turmeric became popular in the western world too.
Health Benefits Of Turmeric
Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties.It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc. Thanks to all these vitamins, nutrients and minerals turmeric is often used to treat a wide variety of health problems.
Prevents cancer
It has been shown that turmeric can help prevent prostate cancer, stop the growth of already existing prostate cancer and even destroy cancer cells. Many researchers have found that thanks to the active components found in turmeric, it is one of the best protectors against radiation-induced tumors. Turmeric can also prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.
Treats depression
Here is some excellent news for those who are trying to fight depression in a natural way. It has been shown that curcumin, the antioxidant that makes turmeric so fascinating spice can function as an antidepressant.
Relieves arthritis
relieves-arthritis
If you are suffering from rheumatoid arthritis you need to start consuming turmeric on a regular basis and experience relief from the moderate to mild joint pains and joint inflammation too. Moreover the anti-inflammatory properties that turmeric has are great for treating osteoarthritis and rheumatoid arthritis.
Boosts the immunity
Lipopolysaccharide is the substance found in turmeric which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. A person who has a strong immune system is more resistant to colds, coughs or the flu.
For those who maybe sometimes will catch a cold or the flu, you will feel much better if you just mix one teaspoon of turmeric in a glass of warm milk and drink it once a day.
Sooths upset stomach
Turmeric has anti-inflammatory effects so it is useful in keeping stomach acid under control. Also turmeric is used to sooth heartburn and general stomach upset too.
Heals wounds
With its strong antiseptic and antibacterial effects, turmeric can do wonders for your skin. If you have a cut or a burn, simply sprinkle some turmeric powder on it and help the healing process. You can also use turmeric in repairing damaged skin, treat psoriasis and other inflammatory skin conditions.
Maintains healthy heart
Turmeric can be very helpful in protecting the most vital organ in our bodies. Turmeric helps to break cholesterol which is responsible for clogging up the arteries and causing strokes or heart attacks.
Maintains the ideal weight
weight
If you are watching your weight or you are trying to lose some, you should definitely include turmeric in your diet. Take just one teaspoon of turmeric powder before every meal. A component found in turmeric helps increase the flow of bile which has a major role in the breakdown of dietary fat.
Prevents Alzheimer’s disease
Studies have shown that brain inflammation is responsible for cognitive disorders like Alzheimer’s disease. Turmeric is good for overall brain health by helping in the removal of plaque build-up in the brain and by improving the oxygen flow. This will prevent or slow down the progression of Alzheimer’s disease.
Protects the liver
Turmeric is a kind of natural liver detoxifier. The liver plays the major role in detoxification of our bodies through the production of enzymes and turmeric is responsible for increased production of these vital enzymes. Later those enzymes break down and reduce toxins in the body. It has been shown that turmeric also speeds and improves blood circulation.
Here are 7 incredible recipes on how you can include turmeric in your everyday diet.
1) Turmeric Tea
turmeric-tea
Chop up some turmeric and add it to your favorite tea or you can follow this recipe
Ingredients:
• 1 cup hot water
• ½ tsp fresh grated turmeric
• dash of black pepper
• raw honey to taste
• squeeze of lime (makes turmeric more bioavailable)
Instructions:
Heat up the water until it boils. Add turmeric and let it simmer for 5 minutes. Remove the water from the stove and strain the tea. Add the remaining ingredients. Let it sit for 10 minutes than pour it in a cup and enjoy!
2) Turmeric Juice
turmeric
Ingredients:
• ½ lemon
• 1 teaspoon turmeric powder or ½ inch turmeric root
• sea salt
Instructions:
Juice the lemon and turmeric, spice it with a pinch of salt, pour it in a glass and drink it. If you don’t have a juicer you can use fresh lemon, squeeze it and add turmeric powder and salt in it.
3) Turmeric Scramble
Add some turmeric on your traditional eggs in the morning.
4) Turmeric Soup
Ingredients:
• 1 knuckle chopped/grated turmeric
• 4 cups veggie or organic bone broth
Instructions:
Heat up some water until it boils. Add both turmeric and broth and simmer for 15 minutes, strain chunks out, add some black pepper and enjoy in the new flavor of your soup.
5) Turmeric Smoothie
Add some turmeric in your favourite smoothie or try this recipe
Ingredients:
1 tsp turmeric powder/fresh turmeric
½ coconut or almond milk
1 tsp hemp seed hearts
1 ½ cups frozen pineapple or mango
1 tsp maca root
2 tbsp coconut flakes
dash of black pepper
Instructions:
Add all the ingredients into a blender and blend to perfection. Enjoy!
6) Golden Milk
Golden Milk Recipe:
If you are in a hurry you can simply mix some warm milk with 1 teaspoon of turmeric powder. If you have some time to spare then you should definitely try the recipe below.
Ingredients
• 1 tsp turmeric powder/fresh grated
• ¼ cup water
• ¼ tsp ginger powder/fresh grated
• ¼ tsp vanilla
• dash of cardamom
• dash of clove
• dash of cinnamon
• 1 cup coconut or almond milk
• 2 tsp raw honey
Instructions:
Put all ingredients in a pot and simmer them for 1 min. Pour in a cup and enjoy.
7) Turmeric Kefir
turmeric
Ingredients:
• 1 gallon Filtered or Spring Water
• 1 cup of fresh Turmeric or ⅓ cup dried whole root
• 1 cup organic sugar or rapadure
• 1 cup of fresh Ginger
• ½ cup Water Kefir Grains
Instruction:
1. First you need to peel the ginger and turmeric and roughly chop.
2. Then pour the water into a pan, put it on the stove and bring to a boil.
3. Put the ginger and turmeric into the pot.
4. Lover the temperature, cover the pot and cook for an hour.
5. When is done move to the refrigerator to cool.
6. When it cools, strain out the ginger and the turmeric.
7. Then pour the liquid into a large one gallon glass jar.
8. Then add the sugar or rapadura and mix up until it is dissolved.
9. Lastly add the water kefir grains.
10. Cover the glass with a dish towel and let it sit for 3-5 days.
11. Try it- if it tastes tangy, a bit sour and is fizzy then it’s done.
12. Keep it in the refrigerator and enjoy it whenever you want.
PLEASE SHARE THIS ARTICLE WITH YOUR SOCIAL MEDIA FRIENDS
Sources:
http://www.cancerresearchuk.org/cancer-help/about-cancer/cancer-questions/can-turmeric-prevent-bowel-cancer.
http://www.nhs.uk/Conditions/Anticoagulant-medicines/Pages/Side-effects.aspx
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/turmeric.
Sun.J, et al. Preventive effects of curcumin and dexamethasone on lung transplantation-associated lung injury in rats. Crit Care Med 2008;36(4):1205-13
Teayoun.K,et al. Curcumin activates AMPK and suppresses gluconeogenic gene expression in hepatoma cells. Biochem Biophys Res Commun 2009;388(2):377-82
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About Latest Posts
Anastasia
Anastasia
An accomplished professional writer who uses her assets to explore Mother Nature’s herbal remedies, vegetables and fruits for human well-being. For many years, she has been writing articles on health, nutrition, and gardening, based on her own long experience and research prowess.
This beauty of a cheesecake is full of plant-based, whole food goodness. It has no refined sugar, it’s gluten-free, and grain-free, too. Its creamy cashew-based cheesecake filling is sweetened with fresh mangoes and coconut nectar and it gets its gorgeous golden color from turmeric. This cheesecake would be a hit at any summer party, but who says you need a special occasion (or reason) to make a great dessert?
SCRUMPTIOUS RAW MANGO AND TURMERIC CHEESECAKE [VEGAN, GLUTEN-FREE]
SERVES
12-16
WHAT YOU’LL NEED:
FOR THE BASE:
1 1/4 cups almonds
1/2 cup shredded coconut
3/4 cup dates
Zest of 1 lemon
1/2 teaspoon vanilla powder
1/4 teaspoon sea salt
1 tablespoon coconut oil, melted
FOR THE FILLING:
2 1/2 cups cashews, soaked 2 hours, drained and rinsed
1 cup coconut milk
3/4 cup coconut oil, melted
Juice and flesh of 1/2 lemon
1/4 cup coconut nectar
2 tablespoons cacao butter, melted, or just use another 1/4 cup coconut oil
1 teaspoon vanilla extract
1/4 teaspoon sea salt
2 cups mango, fresh if possible, chopped
2 teaspoons turmeric
Turmeric is an ancient ayurvedic medicine that has been used for centuries throughout Indonesia and Southeast Asia. It is a powerful anti-inflammatory and antioxidant. Therefore, it can help fight a number of chronic health conditions from heart disease and diabetes to dementia. Turmeric has been found to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, leading to improved cognitive function and speeds wound healing.
Did you know that less than a teaspoon a day of turmeric appears to significantly lower the DNA mutating ability of cancer-causing substances?
Researchers at UCLA found that curcumin (the primary component in turmeric) proved these cancer-blocking properties during a study which involved 21 participants suffering from head and neck cancers. The participants were given two chewable curcumin tablets containing 1,000 milligrams of the substance each. After evaluating the results, the lab found that the enzymes in the patients’ mouths responsible for promoting cancer spread and growth were inhibited by the curcumin supplementation. Thus, curcumin intake halted the spread of the malignant cells. A recent study published in the Asian Pacific Journal of Cancer Prevention, for instance, found that a dose-dependent administration of curcumin effectively activated apoptosis of liver cancer cells, meaning it prompted these harmful cells to die.
A study back in 1987 studied the effects of curcumin on the mutagenicity (DNA mutating ability) of several toxins and found that curcumin was an effective antimutagen against several environmental and standard mutagenic and cancer-causing substances.
Just remember that to get maximum benefits, it needs to be high quality turmeric or curcumin in such a form that can optimize curcuminoid absorption.Turmeric is fat-soluble, that means it dissolves in fat. Without fat, the active component in turmeric, curcumin, has a hard time making it past the stomach, into the small intestine, and into the blood where it can provide the greatest benefits. Thus, turmeric is traditionally mixed with a healthy fat and heated. You can optimize turmeric absorption with this traditional “Golden Milk” recipe. Reference
Natural Society
Post Source
Cancer will effect all of us at some point in our lives. 20k people will die today from this horrible disease. To find out your cancer risk, answer these 13 questions: http://tinyurl.com/TACHHL
Even though we all know the amazing benefits of turmeric, there are side effects which not too many people are aware of. For that reason you have to be aware of those side effects before you incorporate it into your diets. Try to avoid it as a supplement if in case you have one of the following medical conditions.
A statement from a team from the University Of Maryland Medical Center said that turmeric and curcumin supplement are considered safe when taken at recommended doses. However, the National Institutes of health classified it as “likely safe”.
The anti-inflammatory properties connected to a lot of positive health benefits and relieve inflammation-related disorders like stomach, psoriasis, eczema, rheumatoid arthritis, fibromyalgia, sciatica, and osteoarthritis. Some researchers try to find a connection of turmeric’s capabilities to protect brain cells after stroke. Moreover, it protects the brain against Alzheimer’s dementia as well.
However, there are potential negative effects of this root. There are some situations where you should stop taking it. These are the most common side effects of turmeric: Blood thinning – according to the NIH, turmeric may slow blood clotting, thus you have to avoid combining it with any coagulant or antiplatelet. In case you take blood thinning medications, consult with a health provider before you take any turmeric supplements. Blood thinner medications are aspirin, ibuprofen (Advil, Motrin, etc.), warfarin (Coumadin), and naproxen (Anaprox, Naprosyn, etc.). Thus do not take turmeric if you take these medications. If in case you take herbal supplements (angelica, clove, danshen, ginger, ginkgo, Panax ginseng, red clover, and willow) for blood clotting then you should also avoid turmeric as it can slow blood clotting. Also, do not consume turmeric prior a surgical procedure.
Diabetes – turmeric lowers blood sugar, thus if you take diabetes medications, avoid it as it may cause the blood sugar fall even further, resulting in hypoglycemia.
Gallbladder – if you have gallbladder, gallstones, or a bile duct obstruction, avoid turmeric as it may worsen the condition.
Pregnancy – turmeric stimulates the uterus or promotes menstrual period.
Stomach complications – the interference with antacid medications is a side effect of turmeric as it may cause increased stomach acid is taken with antacid drugs like Tagamet, Pepcid, Zantac, Prevacid, or Nexium. You have to be cautious on how turmeric affects you if you have gastroesophageal reflux disease. It may worsen the reflux.
Kidney stones – the risk of this condition can be increased if you consume turmeric due to the soluble oxalates. There are great amounts of soluble oxalates that create insoluble calcium oxalate by attaching to calcium. That is responsible for most cases of all kidney stones. Even moderate amounts of it is not recommended for people who have tendency to form kidney stones. 1 tsp daily or 40-50 mg daily would be OK.
Recommended turmeric dosage
The maximum amount of standardized turmeric is 2,000 mg daily. The University of Maryland recommends 1-3 grams daily when cooking with ground turmeric (1 gr is ½ tsp, 3 gr are 1½ tsp of ground turmeric powder).
According to the University of Maryland, there is no recommended dosage for children, but for adults it is 400-600 mg of standardized curcumin powder 1-3 times daily. 500 mg of it can be taken up to 4 times a day.
NIH has a specific dosage recommendations which include:
Osteoarthritis – 500 mg 2 times per day of the supplement that contains Meriva, or 500 mg of it 4 times per day of a non-commercial product.
Rheumatoid arthritis – 500 mg 2 times a day of Curcumin BCM-95 extract.
THIS HAPPENED WHEN I STARTED DRINKING TURMERIC GOLDEN MILK BEFORE BED BY GILLIAN B
The Golden paste is a turmeric-based paste that taken orally provides health benefits to humans as well as animals (dogs and horses). Turmeric, known for is anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Recent studies have confirmed that it may be as effective as 14 different prescription drugs – without the adverse side effects.
Taking it daily in this paste is designed to improve absorption, an easy way to tap into its incredible healing benefits.
How to make Golden Paste:
½ cup turmeric powder
1 cup spring water (+ ½ extra if necessary)
1.5 tsp ground black pepper
5 tbsp extra virgin olive oil or coconut oil Directions:
Mix water (1 cup) with turmeric powder in a pan and slowly heat it up and stir for 6-10 minutes until you get a thick paste (add the additional ½ cup water if it is too thick).
Add black pepper and oil and continue stirring until all the ingredients are fully mixed in together.
Allow the paste to cool. Store in the refrigerator in a jar for up to 1-2 weeks.
This recipe was developed by Doug English, a veterinarian who has utilized the ancient healing spice in all manner of animals ranging from dogs to cats to the most exotic types like alpacas and even crocodiles. Why add Black Pepper? It is beneficial to take black pepper with turmeric because it helps the body absorb turmeric.
A 1992 report in Clinical Pharmacokinetics on black pepper explained why some studies did not show the same benefits of turmeric as the others did. The human body has a tough time utilizing curcumin effectively. However just a small amount of black pepper boosted bioavailability of curcumin by up to 2000%, the study shows.
How to Use Golden Paste: A lot of people incorporate the golden paste into their diet or daily routine, instead of taking it once in a while like a “medication.” The paste can be taken as is in small amount (1/4 tsp) 2 to 3 times a day, or mixed with honey for a better taste.
It also can be added to different dishes: salads, smoothies, curries, rice or soup. Experiment with what tastes better for you.
Recommended Turmeric Dosage:
The University of Maryland Medical Center recommends the following daily dosages for adults:
Raw root: 1.5-3 grams
Powdered turmeric: 1-3 grams
Curcumin standardized powder: 400-600 mg, three times a day
Liquid extract (1:1): 30-90 drops
Tincture (1:2): 15-30 drops, four times a day
Note: many studies have shown that higher doses of turmeric are needed for greater medicinal benefits. Standard dosage may be better for preventative, every day use.
Golden Milk
Another way to consume turmeric for its many health benefits is in golden milk form.
How to Make Golden Milk:
1 teaspoon of organic coconut oil
1/4 teaspoon of turmeric paste
1 cup of almond milk
Organic, raw, unfiltered honey for taste
Directions:
Mix all the ingredients together over medium heat except the honey. Do not allow it to boil. Add a bit of honey for taste and drink as soon as it is cool enough. So I bet you want to know what happened when I started drinking turmeric milk before bed….
I did it for a two week period as a gentle detox for my digestive system. Turmeric calms and soothes inflammation and also is very detoxifying for the liver and gallbladder. I found that after my little experiment, my digestion was much smoother, no more gas or bloating after eating. As a side bonus, the whites of my eyes are much whiter!
Health Benefits of Turmeric:
What is curcumin? Curcumin is the principle curcuminoid, a compound in turmeric that gives it its yellow color and is also responsible for the amazing health benefits. The percentage of curcumin in turmeric varies depending on type – medicinal or aromatic, as well as where it was grown, and how it was processed. Some percentage of curcumin is lost during the heating process when making turmeric powder, which is why raw turmeric is very healthy.
A 2010 peer-reviewed a research article published in The International Journal of Biochemistry & Cell Biology concluded that “the various effects of curcumin has been widely studied in Western systems of medicine for decades, and has been found to possess antioxidant and anti-inflammatory activities. Considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Because curcumin inhibits multiple pro-inflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases.”
Other uses of Turmeric:
Turmeric and Arthritis: In traditional Chinese and Indian Ayurveda medicine, turmeric is used to treat arthritis. A 2006 study found the turmeric helps reduce join inflammation. A different study from the same year found turmeric to have anti-arthritic effect. And a 2012 study provided evidence that curcumin might even be more effective for rheumatoid arthritis than anti-inflammatory drugs.
Turmeric for Digestive Issues: Curcumin stimulates the gallbladder to produce more bile, which may aid digestion. The German Commission E, a scientific advisory board equivalent to the FDA, approved turmeric for digestive problems.
A 2006 double-blind, placebo-controlled trial found curcumin helpful for keeping ulcerative colitis in remission. And a 2013 paper concluded that curcumin is “a very promising new therapeutic option for the treatment of gastrointestinal and hepatic diseases for which present therapies are largely unsatisfactory.”
Turmeric as First Aid: Turmeric can be used to treat wounds, cuts, rashes, bruises, insect bites, and swelling. A 2014 article from Life Sciences concluded that topical application of curcumin has a great therapeutic effect on skin wounds. Also, a 2006 study concluded that it accelerated wound healing.
For a turmeric paste to use topically all you need is 1 part turmeric powder and 8 parts of water (the paste keeps in the freezer). Warning: Do NOT use on open wounds that can get infected.
